Classes and Workshops
Meditation classes coming in the Summer of 2024
Astra Lucentia classes are designed to provide you with knowledge and skills to tap your inner wisdom and help you achieve a more peaceful, creative, and joyful state. Topics for Winter/Spring 2024 are below.
Thriving as a Sensitive Person Meditation Class
As sensitive people in an overbearing world, we are constantly beset by influences, seen and unseen, that make it challenging to hear ourselves and feel our internal compass.
We want to be compassionate and empathetic in our lives, and it is so much easier to do this when we come from a place of inner strength and solid boundaries. Communication with others is much simpler when it comes from a place of clarity.
In Thriving as a Sensitive Person, we learn a series of meditation tools that train us and our bodies to reclaim our energy, release other energy that does not serve us, support our clarity within ourselves, and set boundaries to take into our interactions with the world.
Details:
7:00 p.m. - 8:30 p.m. one weeknight per week
Location: Opening to Life Center (SE 39th and Hawthorne)
$25 per class is suggested…but no one will be turned away for lack of ability to pay.
Join our list to get the details as soon as they’re available.
The Chakra Series
This 8-week Guided Meditation Series brings attention to the seven main chakras, starting with the root chakra and progressing up to the crown, with an eighth session to tie it all together. Attending the “Thriving as a Sensitive Person” class is recommended prior to taking this class but is not required.
Details:
7:00 p.m. - 8:30 p.m. one weeknight per week
Location: Opening to Life Center (SE 39th and Hawthorne)
$25 per class is suggested…but no one will be turned away for lack of ability to pay.
Join our list to get the details as soon as they’re available.
